Therapy With Me

Congratulations on taking the first step toward making lasting change.

Therapy is not easy. Seriously. It can be challenging and full of growing pains as you examine conditioned thinking and old messages that no longer serve you. The good news is that I believe that you already have many of the tools needed for personal growth. Unfortunately, throughout our lives, things happen that cause us to forget about those tools, OR we were never made aware of them in the first place. Without these "internal resources," we are unlikely to experience the emotional stability and worthiness needed to function confidently in life. 

When we don't feel worthy, we can find ourselves in unhealthy situations, toxic relationships, or struggle with depression and other issues such as:

‣ Feelings of self-doubt

‣ Constantly putting the needs of others ahead of our own

‣ Finding it hard to say "no" even though we want or need to do so

‣ Feeling chronically taken advantage of

  • Developmental Trauma

  • Codependency

  • Love Addiction

  • Depression

  • Self-Esteem Issues

  • Relationship Issues

  • Career Changes

My areas of specialty include:

I have an extensive background in Trauma Therapy, Yoga Therapy, and Mindfulness, as well as specialized training in:

‣ Pia Mellody’s Post-Induction Therapy

‣ Eye Movement Desensitization & Reprocessing Therapy (EMDR)

‣ Emotional Transformation Therapy (ETT)

‣ Kelly McDaniel’s Mother Hunger® group facilitation

I understand that each person has a unique life story. My job is to work with you to discover how your experiences led you here and to help you accomplish your therapeutic goals.